Understanding how to manage panic attacks

Panic is our body’s response to a threat or danger. Scientifically, a short term panic or anxiety is known as the fight or flight response. It is aptly termed because all of the effects of panic are coined toward fighting or fleeing danger. Thus the purpose of panic and anxiety is to protect our being.

Panic attacks may hit a person suddenly and without any warning. There is no definite answer as to what triggers the attack since this may also occur when the person is relaxed or sleeping. Some people may go through a panic attack as a one-time experience but some people go through recurring episodes. Repeat panic attacks may be determined through situations and instances like phobias which may have been the cause of a previous attack.

Another trigger for a panic episode is when a person starts hyperventilating. This may occur when a person takes in more oxygen and less of carbon dioxide which may result to heart palpitations and wooziness. This is already considered as a panic attack symptom and this may heighten to a full panic episode.

Drug dependency may also be a reason of what causes panic attacks. Medicine like benzodiazepine which is used in the treatment of panic attack if used improperly might develop into an addiction and withdrawal from which may cause sudden episodes.

There are also biological reasons and disorders that can cause panic attacks. Like obsessive compulsive disorder, hypoglycemia disease to name a few. Lack of vitamin B in the body due to infections and improper diets can also cause panic attacks.
To manage panic attacks, here are several methods which we can use.

Know your triggers and the causes of your panic attacks. The causes and triggers are the first and vital information that a sufferer must know. If the attacks occur, a sufferer can easily manage or control panic attacks if they have the right knowledge about it. By knowing its causes and triggers then dealing with it after makes it easier for the sufferer to stop panic attacks. The sufferer can easily avoid and overcome the triggers if they are aware of it.

Relax and divert your thoughts. Relaxing and diverting your thoughts are other factors to manage panic attacks. During the attacks, the least that you can do is to entertain negative thoughts. By entertaining negative thoughts it can only aggravate the situation and prolong the attack. Make yourself relax by doing some deep breathing techniques. To promote relaxation, deep breathing is the most effective method. Another thing is by diverting your thoughts, it can minimize the chance of the having another panic attacks.

Keep a stress-free environment. Another factor that can trigger panic attacks is the stressful environment. If you think that your surroundings are causing you to become stressed, you need to leave that area immediately to prevent panic attack. If the sufferer becomes stressed and more anxious then he is prone to have panic attacks.

Consult a professional. If you have already tried numerous methods already but still having difficulty to manage panic attacks, it’s always better to seek for a professional for further assessment with more serious condition. These professionals with expertise to treat panic attacks can further help you by giving you more instructions after an assessment then will prescribe you some medicine if needed to help you stop panic attacks.

Overcoming fear from panic attacks. Another factor that we must take into consideration is the fear from having the attack itself. Of course, most of these sufferers developed fear after experiencing panic attacks. But we need to overcome this fear to avoid having another attack. The fear of having an attack can cause another panic attack. That’s why we need to find ways how to overcome this fear. It may not be easy but it will be beneficial in the end.

How to Treat Anxiety Naturally

There are two paths you can go down. The first is the expensive one, anti-anxiety medications and trips to the therapist. Or, you can get anxiety treatments in your living room without spending a dime. Not only are natural panic attack therapies cost effective, but they are also extremely potent. And, best of all instead of taking some drug with only masks your symptoms, natural methods work with your body.

Behavioral therapy is a good way to treat anxiety. These therapists teach their patients how to soothe themselves when overcome with negative thoughts. They give them coping strategies for dealing with a panic attack, one of which may be progressive relaxation.

Although behavioral therapy can be quite effective because it teaches you skills that you can use throughout your life, there are some simple changes that you should make first, to make the therapy more effective.

Treating anxiety through distraction is an effective way to help remove the horrible anxious feelings that pervade your life. You do this by throwing yourself into an activity that will take up as much of your time as is reasonable, and, will need a good deal of attention on your part.

Using them will not turn you into a zombie and will not flatten your mood so that you seem like a shadow of your former self. In fact, you will be more fully yourself as concerns about the future are put into perspective and for perhaps the first time, you can more fully enjoy the moment that you are in right now.

Another herb Kava Kava usually increases your sleeping hours and cools your body and mind and brings the freshness. It is advisable to take this during the nights or after six in the evening. Taking this herb during the daytime may not be as effective as taking in the nights.

Chronic anxiety is detrimental to your health. The body’s immunity will be negatively impacted. Warding off illnesses will become more difficult for the immune system. Health problems related to the sudden rise of your blood pressure will surface such as heart failure or kidney malfunction. Depression could be one of the anxiety’s dire effects.

Anxiety, if not treated or reduced, could give rise to depression. Regular exercising plays an important role. You may like to consult your physical trainer about the types of exercises that would help you. Sometimes Yoga and meditation have proved to be quite useful in attaining a mental harmony. You may also involve yourself in some sports activity like tennis, basketball or football. Apart from this, few breathing exercise has also excellent results.

Easy Tips To Improve Your Health

We all know that when we are not feeling well, life is not as wonderful as it should be. Your health may be adversely affected by a number of things including not eating properly, not sleeping enough, and not getting enough exercise. Improving your health does not mean that you have to completely change your diet and routines. Instead of making drastic changes, making little changes here and there, can properly transform your health for the better. By following the strategies in this article, you will become more healthy in a short amount of time.

Even though we all know what we are supposed to eat sometimes life just gets in the way of it. It’s much easier to get a take away than stand in the kitchen trying to cook healthily for yourself. The choices you make when it comes to food can really affect your health.

This does not mean that you have to completely give up on food. To help your body get the vital nutrients, fiber, vitamins and minerals it needs you can just have a few extra vegetables, fruits, nuts and grains. You will be able to manage your weight a lot easier because adding these things to your diet will reduce your calorie intake.

By sitting at a desk all day and then when you get home just sitting in the lounge, you are not getting enough physical activity into each day. Joining the gym right now is something you do not necessarily have to do. You should think about some ways to be a bit more active during the day. During your lunch break you could go for a short walk. You can just do a few sit-ups during a commercial break. Get out into the garden and pull some weeds.

As these things are simple they wont over work you but they will improve your health gradually. You will start to find that you do not run out of breath as easily and at the same time you are reducing your blood pressure as well as your risk of heart disease and diabetes. Your metabolism will get faster which means that you will be able to keep yourself at a healthy weight easier. Being more energetic and motivated are just some things that will start to happen.

You should stay relaxed because high stress levels can cause serious health issues. You need to improve your happiness if you know you struggle to cope with stress, by finding a way to de-stress yourself. Happiness comes from within, not from other people. Happiness is when who you are and what you are doing makes you content. Because happy people are usually healthier than sad people, being happy may be the key to your health so you should make sure you are happy. Think about a combination of a little physical exercise, like walking, and then focusing on an activity that makes you smile, like watching a silly comedy. You will feel good from walking because it will raise your endorphin levels. To feel less down in the dumps you can go outside and get some vitamin D, also watching something funny will make you smile and bring out your happy feelings.

To live a healthy lifestyle you just need to make wise choices, you don’t need to give up on things that you enjoy. To be healthy is not just about eating healthily and losing some weight. Spiritual well being is also to do with your health so you need good mental health and to be happy too. Putting these with your physical health will make sure you enjoy a long happy life.